I have no excuses now. I have plenty of food options and all the opportunities. So there are no excuses now! I did really well yesterday.
B- smoothie and 1 piece of toast
snacks - apple, grapes, banana, almonds, cottage cheese
lunch - veggies
snacks - berries, apple, clementine oranges, sandwich meat
dinner - pasta
I actually felt really full all day. Infact I realized that my unhealthy snacking really was habitual more than legitimate hunger. I was much less achy too. Today I totally fell off the wagon. And I feel bloated and exhausted today. I should've known.
Ok, you are a good example to me. I'll do better tomorrow - I love this accountability! I'm going to weigh myself every morning and report that too.
thanks for doing this with me!!!!
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